Eating Paleo at restaurants is tough. Whether you eat Paleo, are on a Whole30 or are just trying to make healthier choices, when you eat differently than the Standard American Diet (SAD - fitting acronym, no?!), eating out paleo can be both difficult and daunting, and it's easy to get discouraged and just want to throw in the towel. Here are […]
Easy 2 Ingredient Berry Coconut Milk Popsicles
Yes, these coconut milk popsicles really just have 2 ingredients! They're easy to make, kid friendly, and the perfect healthy treat on a hot day. We've been stuck at home for awhile now, with most things outside of our backyard closed. These two ingredient, toddler-friendly berry coconut milk popsicles have come to my rescue more […]
Sheet Pan Chicken Fajitas
These easy sheet pan chicken fajitas are your new favorite weeknight dinner. One pan, full of flavor, and 30 minutes and dinner is done! Meet your new favorite weeknight dinner recipe. Can we just take a minute to appreciate the beauty and simplicity of the sheet pan meal? I mean, seriously. You put everything on […]
The Best Homemade Bacon Ever
Once you make this homemade bacon recipe, you'll never look back. With a flavor like no bacon you've ever had before, you'll be amazed at what bacon SHOULD taste like. It's also sugar free, nitrate free, and Whole30 compliant. I'm going to be straight with you from the start: making homemade bacon is not a […]
How To Do Weekly Meal Prep
Just the term "meal prep" conjures up images of hours in the kitchen, piles of dirty dishes, and the same food eaten day after day after day until it's gone. It doesn't have to be that way! Follow this easy technique and leave the stressful days of meal prep behind you. Confession: I don't believe […]
One Pan Mustard Glazed Whole30 Pork Tenderloin
This Whole30 pork tenderloin is a quick and simple meal for busy weeknights. With a tasty mustard glaze and paired with sweet potatoes and onions, it's cooked all in one pan for easy cleanup. Whole30 and paleo friendly. One pan meals are where it's at for me. They're so simple, and they make clean up […]
3 Healthy Casserole Recipes (That Even Kids Will Love!)
Finding a dinner the whole family will eat can be challenging. These healthy casserole recipes are the answer to family dinner night. Easy to make and loved by adults and kids alike - no more separate meals! Family dinner night can be exhausting. With so many different taste buds and preferences, it can be hard […]
Taco Stuffed Peppers
These taco stuffed peppers are a great grain free alternative for your next taco night. Just 3 ingredients keep them simple, with the freedom to add your favorite taco night toppings! Whether you serve them as handhelds or with a fork and knife, they're sure to be a hit. I love a good taco night. […]
Paleo Chicken Noodle Soup
This paleo chicken noodle soup leaves nothing out. Hearty vegetables, healthy broth, tender chicken, and even actual noodles! It's the perfect comfort food for chilly evenings. Can we just agree that paleo and grain free "noodle" options are really quite lame? From zucchini to carrots to sweet potatoes to the ever ridiculous lettuce noodles, which […]
How to Smoke Pork Belly
Pork belly is a boneless cut of fatty meat from the belly of a pig. Curing and smoking it low and slow makes it tender, juicy, and flavorful. Here's how to smoke pork belly to perfection! We started making our own bacon a few years ago. Back then, there were not a lot of paleo […]
Cashew Curry Chicken Salad
This Cashew Curry Whole30 Chicken Salad has just 6 ingredients and is super simple to make. Packed with flavor, it's an easy thing to meal prep for a quick weekday lunch! Where my chicken salad fans at?! There's this restaurant by us that has a curry chicken salad sandwich. For $1, you can have them […]
What's In My Fridge?
How do you know what to buy and what to eat to maintain a healthy, clean eating lifestyle? Here's a peek into my fridge, plus my favorite brands for clean and sustainable products and a real food grocery list to help you get started! Recently, someone asked me if I was still counting macros or […]
How to Cook Chicken Breasts in the Instant Pot
Looking for an easier way to cook chicken? Here's how to cook chicken breasts in the Instant Pot to perfection every time. These are a weekly staple in our house and with this easy method, they're soon to be in yours too! Let's just get this out of the way first: there is no appealing […]
The Ultimate List of Whole30 Sauces
Use this list of Whole30 sauces to take your next Whole30 from zero to hero with a single drizzle. Whether it's a dunk, dressing, or stir fry you're looking for, this list has you covered! I've completed a number of Whole30's, and for each one, I've determined one thing: sauce is king. Over time, I've […]
Let Go of the Fear: How to Use an Instant Pot
It's time to take your Instant Pot out of the box. I know you're scared. The feelings you have are completely normal. I'm going to teach you how to use an Instant Pot - it's actually an amazing, life-changing kitchen appliance, and I want you to reap the benefits of it! I'm here to hold […]
Homemade Reeses Cups
These homemade Reeses cups contain just three ingredients and can be made in 10 minutes. With none of the chemicals or preservatives found in the original, they're a healthier alternative that will satisfy any sweet tooth! I have a confession to make: I'm addicted to anything that is chocolate peanut butter flavored. I don't know […]
Raw Broccoli Power Salad
This raw broccoli salad is packed with healthy nutrients that your body craves, takes just a few minutes to make, and is Whole30 compliant! Broccoli is a favorite vegetable in our house - we steam it weekly and keep it in the fridge, heating it up for meals. We'll top it with any number of […]
Super Simple Salt Baked Fish
Salt baked fish is a centuries-old technique where the salt forms a crust while baking, trapping in heat and moisture and leaving behind a tender and juicy fish that might otherwise end up dry. Here's how to cook a salt baked fish to perfection! Salt baked fish has a long history across various continents. Hundreds […]
Ridiculously Delicious Healthy Sweet Potato Casserole
This healthy sweet potato casserole is the one you've been looking for all along. Dairy free, refined sugar free, and topped with the perfect crunchy cinnamon pecan topping, it hits the spot without leaving behind any of the guilt or sticky marshmallow goo. Growing up as a kid, my mom would always make sweet potato […]
How to Bake a Whole Spaghetti Squash
Spaghetti squash is one of the larger winter squashes and is actually one of the easiest vegetables to cook. Here's how to bake a whole spaghetti squash in the oven to perfection every time! It's a common (mis)belief that spaghetti squash is difficult to cook. I hear people say all the time that it's "too much […]
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