This ground beef and green beans recipe is simple, flavorful, and comes together in just 20 minutes. With roasted veggies, ground beef, and a homemade asian inspired sauce, it's an easy weeknight meal that the whole family will love! If you're a regular here, you know that I don't do complicated or time consuming in […]
Healthy Trader Joes Shopping List
Use this healthy Trader Joes food shopping list to guide you through the store! For first-time shoppers, Trader Joes can be somewhat of an overwhelming place. With their own branding and graphics on many items, things can be hard to recognize or identify. And while there are lots of nutrient dense foods, they can sometimes […]
The Best Pico de Gallo Recipe
This best pico de gallo recipe is easy to make and packed with flavor. Fresh tomato and onion, herbs and spices come together for a bright salsa. Perfect for taco night or your next gathering! What is Pico de Gallo Pico de Gallo is a fresh salsa or relish made from tomato, onion, serraño or […]
How to Cut an Onion the Easy Way
How to cut an onion - it seems like such a simple task, right? But maybe not. In this post, we'll learn all about the different types of onions, why onions make you cry, the best way to cut an onion for both sliced onion and diced onion, and how to store cut onions for […]
Easy Weeknight Paleo Meatballs
These paleo meatballs are flavorful, tender, and quick and easy to make! With just a few ingredients, they are perfect for a party appetizer or weeknight dinner. Spaghetti and meatballs is one of those all-american, full-on, warm you from the inside out comfort foods. But typically meatballs contain breadcrumbs, and spaghetti is - well, pasta […]
My Journey With Food: One Habit At A Time
Figuring out how to eat for your body is a learned skill. It takes years. It takes trial and error. It takes forgiveness and grace with yourself. And most of all, it takes knowing you're not alone. Here's my journey with food, from the start - and it's long from done. If there's one thing […]
Eat The Rainbow Salad
This rainbow salad with a creamy dressing brings together a rainbow of raw veggies that pack a huge healthy punch. With red peppers, orange carrots, yellow peppers, green peppers, green onions, purple onions, and white jicama, you truly ARE eating the rainbow! I always try to make sure there's a few different colors on my […]
Sheet Pan Paleo Orange Chicken
This paleo orange chicken is made on just one pan and is the perfect weeknight meal. Gluten free, dairy free, soy free and even Whole30 friendly. So good you'll never even miss the takeout! We all know I'm a sucker for an easy, time saving, sheet pan meal. (And if you don't know...now you know.) […]
Spiced Sweet Potato Smoothie
This spiced sweet potato smoothie is a simple and delicious way to pack in tons of nutrients! With just a few ingredients and five minutes you can make this smoothie for breakfast on-the-go or an anytime snack. I love smoothies - my go-to has been this coffee banana smoothie for a long time. Another seasonal […]
The Journey Towards Quiet
I'm learning to slow down. Most people are terrified by fast speeds; by racing through life; by running with the pedal floored all day every day. I thrive on it. It's when things slow down that I start to get panicky. I'm supposed to be doing something. Going somewhere. Hustling. Getting it done. All. The. […]
Perfect One Pan Paleo Shrimp Scampi (Whole30, Keto, Gluten Free)
This paleo shrimp scampi recipe uses just one pan and takes only 10 minutes to put together. Tender shrimp and bright lemon come together for the perfect dish. It's low calorie, low carb, keto friendly, and Whole30 friendly too! When I went to make this recipe, I had a burning question on my mind. What […]
Gluten Free Chicken Pot Pie (Dairy Free, Paleo option)
This gluten free chicken pot pie is comfort food at its finest. Tender chicken and veggies in a creamy, savory sauce topped with a doughy, biscuit crumble. Winter comfort, here we come! The past couple of weeks, the weather here has been unseasonably cold. It's December, and I know you're probably thinking, "unseasonably? It's December!" […]
Ginger Teriyaki Whole30 Shrimp
These ginger teriyaki Whole30 shrimp are a flavorful and easy meal. With a simple marinade and a quick roast in the oven, these shrimp are on the table in no time. Serve over cauliflower rice for a Whole30 friendly meal! Shrimp are so finicky. I think shrimp and avocados are probably best friends, no? Avocado: […]
Blueberry Paleo Donuts with Salted Vanilla Glaze (Grain Free, Dairy Free)
These blueberry paleo donuts are fluffy in the middle and crisp on the edges. Topped with a simple two ingredient glaze, they're easy to make and a healthier alternative to conventional donuts. Perfect for your next Sunday brunch! When my son was little, he couldn't say "blueberry." He would call them "bur bur bur." We […]
Lemongrass Basil Paleo Shrimp Stir Fry
This quick & easy recipe for paleo shrimp stir fry is the perfect weeknight meal! With only a few ingredients and ready in just 20 minutes, this Shrimp Stir Fry is sure to be your new go-to recipe. This paleo shrimp stir fry is so easy, you’ll have it ready before the takeout could have been […]
Instant Pot 3 Ingredient Green Chile Chicken (Paleo, Keto, Whole30)
This green chile chicken contains just 3 ingredients and is made in the Instant Pot - it doesn't get any easier than that! With multiple cooking and serving variations, you're going to love how easy and versatile this recipe is. This green chile chicken recipe was actually inspired by one of my nutrition coaching clients. […]
Dairy Substitutes and How to Use Them
Are you puzzled by all the different milk and dairy substitutes out there? When do you use them, and why do you need them anyway? Here we break down six common dairy substitutes: almond milk, coconut milk, hemp milk, oat milk, pea milk, and soy milk. Dairy: the good, the bad, the ugly What is […]
Confetti Spaghetti Squash
Confetti spaghetti squash with tomatoes is a bright and fun vegetable side dish that will bring a pop of color to your table! Easy enough for weeknight dinner, fancy looking enough for a dinner party. Spaghetti squash is one of my favorite vegetables of all time. It's mild, low in carbohydrates, filling, and so very […]
"The Snowblower" Holiday Cocktail
With just 3 ingredients, this holiday cocktail is the perfect thing to whip up for your next holiday party. With the option to serve warm or chilled, it's sure to be a crowd pleaser! There's just something about a warm holiday cocktail, isn't there? Warm spices and scents, and holiday flavors. I'm all for a […]
No Bake Chocolate Peanut Butter Pie (Dairy Free, Gluten Free)
This no bake chocolate peanut butter pie is dairy free, gluten free and can be made in less than 20 minutes. Perfect for your next family gathering or your next date night in! You know when your birthday rolls around, and all you want to make is your own recipe for gluten free, dairy free, […]
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