The sheet pan diet is where it's at. Not really a diet at all, just a method where all of your food gets cooked on one pan, leaving only one pan to be washed. This sheet pan sausage and peppers is an easy dinner fix for a hungry crowd. Sheet pan meals are my jam. […]
Easy and Damned Delicious Paleo Guacamole
A simple and traditional guacamole recipe for your next taco night. This paleo guacamole is grain free, dairy free, and lip-smacking delicious. We have to make a double batch in our house when we make it - the 5 year old guacamole monster eats it all if we don't! I love guacamole. Unfortunately, so does […]
The Best Carolina Vinegar BBQ Sauce
Tangy, lip-smacking vinegar BBQ sauce is the star of the show in this play. The pulled pork acts as best supporting actress, bringing forward all the spice and flavor in the sauce while keeping the sauce in check to make sure it doesn't claim all the fame. Look no further, this is the duo you've […]
Why No Peanuts on Whole30?
There are many things on Whole30 that may seem confusing at first, or may not make much sense. While Whole30 is a program that focuses on whole foods, sometimes the foods that are eliminated seem to be "whole foods" themselves. And in most cases, they are - but they're excluded for different reasons. In this […]
The Best Whole30 Protein Powders: 5 Great Options for Your Next Whole30
Whole30 is an elimination diet that lasts for 30 days. It is often completed for weight loss but can also be a great way to reset your body. If you're not familiar with Whole30, I recommend starting here to learn more about it. A lot of the point of doing a Whole30 in the first […]
Vegan Chocolate Sauce (Paleo, Dairy Free)
This amazing chocolate sauce is the perfect topping for ice cream or used as a fruit dip. It puts store-bought versions to shame. It's great for a special occasion, but with just a handful of ingredients it's easy enough for an every day quick treat. The other day, I was looking for a dairy free […]
Gluten Free Chicken Enchilada Casserole
This gluten free chicken enchilada casserole recipe is another slam dunk in the healthy casserole list. Gluten free, dairy free, Whole30, and tasty to boot! Perfect for a busy weeknight and feeds an entire family in one dish. I love Mexican food. But I do not love the way it makes me feel after I […]
Grass Fed vs. Grass Finished: What's the Difference?
Ever wondered what the difference is between grass fed and grass finished beef? They might not mean what you think they mean. Here's what they mean and how to choose! One of the first things I learned when trying to learn more about what I was eating was to not take labels at face value. […]
Sous Vide Salmon
This sous vide salmon recipe will leave you with a tender piece of fish, cooked to perfection. Even the novice cook can use the sous vide method of cooking to make perfectly cooked fish. The sous vide process is so simple, you can add this to your list of easy recipes for a busy weeknight! […]
Delicious Smoked Traeger Pulled Pork Recipe
This Traeger pulled pork recipe uses a boneless pork butt and a low and slow technique. It takes patience, but you'll be rewarded with a delicious, tender, and flavorful batch of pulled pork when you're done. If you don't have a Traeger or other pellet grill to make pulled pork, you're missing out. If you're […]
How to Use a Traeger Smoker Grill: The Ultimate Guide
Traeger smokers and grills are a name brand of a pellet grill. Think of "Traeger" the way you would think of "Ziplock" or "Kleenex." Those are brands of bags and tissues, but when you say the name, someone knows what you mean. There are a number of other pellet grills and smokers that would be […]
Gluten Free Apple Pie Recipe
This gluten free apple pie recipe has a perfectly flaky, crispy crust and a tender, sweet apple filling that is not sticky or syrupy. Perfect on its own or with a scoop of vanilla ice cream on top! If you're looking for the best homemade apple pie that is gluten free and not overly sweet, […]
7 Delicious Paleo Ground Beef Recipes
When it comes to easy paleo recipes, ground beef doesn't get enough credit. These seven delicious paleo ground beef recipes will have dinner on the table in no time, and it's sure to be something the whole family will love. Ground beef is such a versatile ingredient. It can take on so many different flavors, […]
How Long Do Blueberries Last? The Best Tips and Tricks for Storage and Handling
Blueberries are a delicious fruit, and one of the most popular fruits- but they're only in season for a short period of time each year. How long do blueberries last, and how can we make them last longer? How best can you store blueberries? From a family that consumes blueberries year-round, I'm here to help […]
A Whole30 Timeline: 11 Powerful Milestones to Expect
This Whole30 timeline will help you know what to expect at each stage of your Whole30. It isn't for the faint of heart, but if you can make it through all of these stages the level of self-empowerment you will feel will very likely change your life. Because if you can do this...what else can […]
13 Delicious AIP Easter Desserts
In my opinion, no one should have to live without dessert. Even with dietary limitations, you can serve these beautiful AIP Easter desserts at your gathering and wow your friends and family. Pies, fruits, cakes, cookies. Pastel colors and vibrant springtime desserts seem to always grace the table at Easter. But what about those who […]
After Whole30: What's Next?
So, you've completed your first Whole30. Congratulations! Hopefully you feel amazing, and have some physical results to boot. But what comes after Whole30? What are you supposed to do now? I had this question a lot when I was first getting started with Whole30 and a paleo lifestyle. And after Whole30 the first few times, […]
Simple No Cook Whole30 Charcuterie Board
This simple Whole30 charcuterie board is the answer to all your Whole30 prayers. No cooking, no cleaning dishes. Delicious flavors and vibrant colors, and the opportunity to include only tastes you love. What more could a Whole 30er want? What is charcuterie The word looks odd and sounds even odder, and if you’ve never had […]
Pastured Eggs: The Ultimate Guide
What are pastured eggs? What does that word even mean, and how do they differ from regular eggs? Is it worth it for me to spend more money on different eggs, and if so, which ones? I had all of these questions too, and I'm here to break it down for you and finally provide […]
Types of Ground Beef: The Complete Guide
There are many types of ground beef, and it can be confusing to know which one to choose. They're not all created equal. Here's everything you need to know about the different types of ground beef, and which one to choose for your next recipe. Before we dive into the different types of ground beef, […]
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