These healthy egg muffin cups are easy to make, freeze well, and make those running-late mornings a little bit easier! These healthy egg muffin cups have saved my life more than once. Breakfast is the most important meal of the day. Here's why - it starts your metabolism. If you don't give your body food, […]
Creamy Paleo Roasted Red Pepper Soup
This paleo roasted red pepper soup is the perfect warm soup for a cold night. Dairy free and Whole30 friendly! Make a batch and freeze it for an easy weeknight meal. Red peppers are such a versatile vegetable, aren't they? I love them for breakfast in a quiche or in egg muffin cups, I love […]
Apple, Bacon & Sage Stuffed Cast Iron Skillet Pork Chops
These cast iron skillet pork chops are stuffed with an apple, bacon and sage filling, seared, and then baked in the oven right in the pan for a quick and easy weeknight meal. They say it's about the journey, not the destination - and nothing has ever been more true for the photo journey of […]
Chili + Cinnamon Roasted Sweet Potatoes
These chili + cinnamon roasted sweet potatoes pack a punch of flavor. Unique enough for the holiday table, easy enough for everyday meals! I love sweet potatoes. They are one of the most versatile foods, a great source of healthy, high density carbs for workouts, and so easy to make and keep on hand. I […]
On Quitting
This post has been a long time in the making, both in theory and in reality. I started it a long time ago (which in hindsight was probably foreshadowing), and have added to it multiple times, but never felt like it was done. Which says so much about the post topic itself, and how hard […]
The Good Egg
Me! I'm a good egg! Just kidding. Well, not really. I am a good egg. But that's not what this is about, so I'm going to stop talking about myself now. Actually, I'm going to keep talking about myself. I had my 34th birthday the other day. My husband, Brandan, keeps saying, "Oh, you're 29 […]
Paleo Pumpkin Blueberry Pancakes
Fluffy, soft, and bursting with juicy blueberries, these paleo pumpkin pancakes bring all the deliciousness to the breakfast table without any of the guilt. If you’re craving a nutritious breakfast that tastes like a treat, paleo pumpkin pancakes are it! This healthy paleo pumpkin pancake recipe is easy to make and creates fluffy pumpkin pancakes […]
Perfect Pumpkin Smoothie
This pumpkin smoothie is creamy, dairy free, and the perfect refreshing treat. With only six ingredients, it's the easiest fall breakfast around! First things first. Let's do a little pumpkin smoothie throwback, shall we? I'm all for recognizing where you came from. You wouldn't be where you are without your past experiences. I started this […]
Sweet & Spicy Date Bars
A twist on the more traditional date bars, these sweet and spicy date bars have a little kick! Quick and easy to make and packed with a punch of flavor, they're sure to be your new favorite snack. I'm going to just come right out and say it: the secret to these sweet and spicy […]
"Egg-wich" Breakfast Sandwich
This breakfast egg sandwich is loaded with flavor. Gluten free and using the eggs as the "bread," it's a healthy alternative to the traditional, and fun for kids too! This breakfast egg sandwich recipe is brought to you by my true love of the McDonald's EggMcMuffin egg sandwich. I know...gross, right? But I do. I […]
Paleo Cranberry Orange Relish
This paleo cranberry orange relish is perfectly sweet and tart, requires no cooking, and is ready in less than 5 minutes. Perfect for Thanksgiving dinner! I know for a lot of people, cranberry relish is a staple around the holidays. I've always sort of despised canned cranberry relish. I know some people enjoy it. For […]
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