A Whole30 can be intimidating if you've never done one before. Use these helpful Whole30 tips and tricks to make your Whole30 as simple as possible! The other day I was on Instagram, and the main Whole30 page posted a question: "What is one thing you're doing to make your Whole30 a little bit easier?" […]
Homemade Whole30 Ranch Dressing
This Whole30 ranch dressing recipe is like no ranch you have ever tasted. With simple ingredients, this delicious recipe will ensure you'll never use store bought ranch again! I created this homemade Whole30 ranch dressing recipe because I use ranch a lot (and I'm a firm believer that sauce can transform food!) Not only is […]
Quick & Easy Deviled Eggs
These quick and easy paleo deviled eggs are simple to make and full of flavor. The perfect dish and one of the best easy appetizers to bring to your next get-together! Deviled eggs look so fancy, don't they? Well, most people's do. Don't look too closely at mine. These are #reallife deviled eggs. The ones […]
Dang Delicious Paleo Apple Crisp
The best paleo apple crisp recipe! Gluten free, grain free, and dairy free, but not short on flavor. Tender, sweet apples get a sweet crunchy topping and a spot of coconut whipped cream for the perfect pairing. When I lived in Washington, D.C., I had a friend who had a very fair dessert rule: he […]
Vanilla Jalapeño Simple Syrup
A quick and easy jalapeño simple syrup recipe with a twist! Smooth vanilla with a kick of jalapeño is sure to liven up any cocktail. Ah, the holidays. Relaxing and rejuvinating, right? Or, do you find yourself longing for a cocktail to make it through? Make yourself a cocktail with this jalapeńo simple syrup recipe […]
13 Life Lessons from the Deep South
Life lessons come in many forms, from many places, and from many people. We took a thirteen day road trip around the South, exploring small towns and taking the time to get to know people along the way. Each of them had something to teach us, if only we were willing to listen. Here are […]
Deep South Road Trip Extravaganza, Day 13: Blairsville, GA
Mountain views, Christmas tree farms, and the final stretch home, as we continue to seek truth in our day to day. I knew this was going to happen. If there was one thing we learned on the road, it's that life will wait. If there's one thing we learned upon returning, it's that you have […]
Deep South Road Trip Extravaganza, Day 12: Cullman, AL
A road trip of adventures across the Deep South brings us to Cullman AL, where we spend the night inside an old juke joint and get a refreshing reminder that time waits for no one. It's crazy sometimes how the world puts people in your path. We left Monroeville, AL early the next morning and […]
Deep South Road Trip Extravaganza, Day 11: Monroeville, AL
Visiting a few small towns across Alabama, our main focus was Monroeville - home of Harper Lee and To Kill a Mockingbird, as well as Truman Capote's childhood home. And the crazy-ass, endless Deep South Road Trip continues. We're in the homestretch now! Mobile, AL We left NOLA and headed for Mobile, AL to meet […]
Deep South Road Trip Extravaganza, Day 9 & 10: New Orleans, LA
New Orleans, LA can get a bad rap if all you see is Bourbon Street. But if you step off the beaten path, it has a lot of history and adventure to offer, not to mention delicious food! Guys! I'm still here. I know, you were probably worried for a minute that we got finished […]
Deep South Road Trip Extravaganza, Day 8: Starkville, MS
Yesterday was a blur, and a route that didn't make a whole lot of sense to the naked eye. Not that any of our routes make much sense. A friend and coworker of Brandan's who also sat on his advisory board for his dissertation lives in Oxford, and Brandan wanted to pass through on graduation […]
Deep South Road Trip Extravaganza, Day 6 & 7: Clarksdale, MS
Welcome to Clarksdale, MS, home of Larry's Tamales, the Delta blues, and The Shack Up Inn. This post should really read, "Clarksdale, Leland, Indianola, Cleveland, Merigold, MS" but the title was already overwhelming enough. We pulled into Clarksdale on Wednesday afternoon, and headed straight for Larry's Tamales. It was past lunch time, and we all know […]
Deep South Road Trip Extravaganza, Day 5: Memphis, TN
We took another lazy route yesterday, passing through Brownsville and traveling down 14 into Memphis. I've tried multiple times to add the Google map of our route, but every time I go to embed it, it switches the route back to I-40, which isn't the road we traveled. I got frustrated and scrapped the map. Between […]
Deep South Road Trip Extravaganza, Day 4: Humboldt TN
Over the hills and through the woods, to Humbolt, TN. Humbolt brought farms, horses, BBQ and bourbon. Arguably, is there anything else you need? So, Brandan read my Nashville post yesterday (so fast, too, like before we left the coffee shop - I think he might be stalking me.) His immediate response was that I wrote […]
Deep South Road Trip Extravaganza, Day 3: Nashville, TN
True, Nashville, TN is not a "small town." But, it is considered the South, and made a good stopping point for where we were. It's also home to hot chicken and paleo donuts - what more could you want? I left you yesterday with us waking up in Sparta on the farm to the rooster […]
Deep South Road Trip Extravaganza, Day 2: Sparta, TN
Sparta, TN is a small town in Tennessee. There's not much in Sparta. It's mostly country and farmland. A stop in Cookville, TN to see The Minister's Treehouse brought us unexpected adventure, and our Airbnb host in Sparta brought stories of a life well lived. Day 2 was a looong driving day. We knew this […]
Deep South Road Trip Extravaganza, Day 1: Lexington, GA
Lexington, GA is a small town just outside of Athens, GA. Like other small towns, it has suffered at the creation of the interstate and lack of money coming into the town. The love and community this small town has is unparalleled to anywhere else we found. After packing my GIANT ASS suitcase in the […]
Whole 30 Questions & Answers
Have Whole30 questions? We've got answers! From Whole30 is to how to complete a Whole30, in this Whole30 FAQ we answer real questions from real people just like you. If you're thinking of starting a Whole30, start here! Let's talk Whole30! I've had a lot of friends and family ask me about Whole30, which has shown me […]
Creamy Curried Sweet Potato Soup (Dairy Free, Paleo, Whole30)
This award-winning creamy curried sweet potato soup is in perfect balance. It's creamy, a little sweet, and a little spicy. It holds up with a variety of flavors to compliment it, is dairy free, and Whole30 compliant. Seriously, ya'll, this curried sweet potato soup is the bee's knees. You know that friend you have, that just […]
Grain Free Pumpkin Dog Treats
These grain free pumpkin dog treats are loaded with pumpkin and peanut butter. Easy to make and free of junk and preservatives, they're sure to be your furry friend's new favorite! These grain free pumpkin dog treats are super simple to make. With just a few ingredients and some cute cookie cutter shapes, you and […]




















