New Orleans, LA can get a bad rap if all you see is Bourbon Street. But if you step off the beaten path, it has a lot of history and adventure to offer, not to mention delicious food! Guys! I'm still here. I know, you were probably worried for a minute that we got finished […]
Deep South Road Trip Extravaganza, Day 8: Starkville, MS
Yesterday was a blur, and a route that didn't make a whole lot of sense to the naked eye. Not that any of our routes make much sense. A friend and coworker of Brandan's who also sat on his advisory board for his dissertation lives in Oxford, and Brandan wanted to pass through on graduation […]
Deep South Road Trip Extravaganza, Day 6 & 7: Clarksdale, MS
Welcome to Clarksdale, MS, home of Larry's Tamales, the Delta blues, and The Shack Up Inn. This post should really read, "Clarksdale, Leland, Indianola, Cleveland, Merigold, MS" but the title was already overwhelming enough. We pulled into Clarksdale on Wednesday afternoon, and headed straight for Larry's Tamales. It was past lunch time, and we all know […]
Deep South Road Trip Extravaganza, Day 5: Memphis, TN
We took another lazy route yesterday, passing through Brownsville and traveling down 14 into Memphis. I've tried multiple times to add the Google map of our route, but every time I go to embed it, it switches the route back to I-40, which isn't the road we traveled. I got frustrated and scrapped the map. Between […]
Deep South Road Trip Extravaganza, Day 4: Humboldt TN
Over the hills and through the woods, to Humbolt, TN. Humbolt brought farms, horses, BBQ and bourbon. Arguably, is there anything else you need? So, Brandan read my Nashville post yesterday (so fast, too, like before we left the coffee shop - I think he might be stalking me.) His immediate response was that I wrote […]
Deep South Road Trip Extravaganza, Day 3: Nashville, TN
True, Nashville, TN is not a "small town." But, it is considered the South, and made a good stopping point for where we were. It's also home to hot chicken and paleo donuts - what more could you want? I left you yesterday with us waking up in Sparta on the farm to the rooster […]
Deep South Road Trip Extravaganza, Day 2: Sparta, TN
Sparta, TN is a small town in Tennessee. There's not much in Sparta. It's mostly country and farmland. A stop in Cookville, TN to see The Minister's Treehouse brought us unexpected adventure, and our Airbnb host in Sparta brought stories of a life well lived. Day 2 was a looong driving day. We knew this […]
Deep South Road Trip Extravaganza, Day 1: Lexington, GA
Lexington, GA is a small town just outside of Athens, GA. Like other small towns, it has suffered at the creation of the interstate and lack of money coming into the town. The love and community this small town has is unparalleled to anywhere else we found. After packing my GIANT ASS suitcase in the […]
Whole 30 Questions & Answers
Have Whole30 questions? We've got answers! From Whole30 is to how to complete a Whole30, in this Whole30 FAQ we answer real questions from real people just like you. If you're thinking of starting a Whole30, start here! Let's talk Whole30! I've had a lot of friends and family ask me about Whole30, which has shown me […]
Creamy Curried Sweet Potato Soup (Dairy Free, Paleo, Whole30)
This award-winning creamy curried sweet potato soup is in perfect balance. It's creamy, a little sweet, and a little spicy. It holds up with a variety of flavors to compliment it, is dairy free, and Whole30 compliant. Seriously, ya'll, this curried sweet potato soup is the bee's knees. You know that friend you have, that just […]
Grain Free Pumpkin Dog Treats
These grain free pumpkin dog treats are loaded with pumpkin and peanut butter. Easy to make and free of junk and preservatives, they're sure to be your furry friend's new favorite! These grain free pumpkin dog treats are super simple to make. With just a few ingredients and some cute cookie cutter shapes, you and […]
Bourbon Milk Punch
This delicious and easy bourbon milk punch is the perfect treat! A great Sunday brunch cocktail or holiday drink for guests, it's sure to warm you from the inside out. We love this bourbon milk punch as a holiday tradition. It's perfect snuggled up by a working fireplace with a cozy throw blanket! Where did […]
Paleo Whole30 Mayo
This recipe for Whole30 mayo is so easy and delicious, you'll be wondering why you ever bought mayo at the store in the past. Also, it's fast. I called it 5 minute mayo, but that's only if you're moving really slowly. You can have it made in 2 minutes if you move with a purpose! Once […]
Quick and Easy Roasted Brussel Sprouts
These easy roasted brussel sprouts with balsamic glaze are quick and delicious! Crispy on the outside, tender on the inside, with a sweet and sticky balsamic glaze. Meet your new favorite vegetable! Hey you! Yes, you. The one who has been turning their nose up at brussel sprouts their entire life. I'm about to change […]
Paleo Thanksgiving Recipe Roundup
I have a confession: this Paleo Thanksgiving recipe roundup post is a selfish move on my part. I want you to have all the amazing recipes for Thanksgiving, I really do! But I also want to have all of my favorite Paleo Thanksgiving recipes from around the web all in one spot for easy reference, […]
Fall Bliss Butternut Squash Salad with Cider-Cinnamon Vinaigrette
This butternut squash salad brings fall to the table! With tender butternut squash, crisp apple, cranberries and walnuts, all topped with cider-cinnamon dressing, it's got it all. I feel like I've said this before, but I'm gonna say it again. I CANNOT spell vinaigrette. I mess it up. Every. Single. Time. I just want it […]
Turkey Pumpkin Chili
This delicious turkey pumpkin chili is perfect for cool days. Packed with healthy veggies and lean protein, it's robust enough to serve a crowd and easy enough for a weeknight dinner. You might experience a little bit of cognitive dissonance when I suggest you make turkey pumpkin chili. Chili with pumpkin in it? Yes. Trust […]
Paleo Pumpkin Whoopie Pies
These paleo whoopie pies are a combination of a fluffy, pumpkin spice cookie stuffed with a cinnamon cream filling. The perfect gluten free dessert for fall, thanksgiving, and beyond! These whoopie pies were originally crafted for a guest post on Healy Eats Real. Hannah has a site full of great healthy recipes as well as […]
Spicy Chorizo
This spicy chorizo recipe is super simple to make - just a few spices and you're on your way! Sugar free, preservative free, but not flavor free, it packs a punch and can be used in lots of different ways. It's hard to find ground meat without added chemicals, and especially added sugar. Once I […]
One Pan Keto Huevos Rancheros
These delicious keto huevos rancheros will kick up your breakfast a notch. will A quick and easy brunch that takes 20 minutes and uses only one pan! Huevos rancheros is a mexican breakfast dish that is typically served mid-morning: the time we know as brunch. The original dish consists of fried eggs served on top […]
