Inspired by a visit to Hattie B's, this fried gluten free Nashville hot chicken recipe is also dairy free and paleo - a great alternative to the original! Heat level can be adjusted to taste. I know. You're looking at this going, "hot chicken?" "Battered and fried?" No way is that paleo. Oh, but it […]
Gluten Free Okonomiyaki (Japanese Cabbage Pancake)
This gluten free okonomiyaki is a healthy twist on the savory Japanese cabbage pancake, which is a popular street food in Japan. Gluten free, grain free, soy free...nothing but good for you, healthy, ingredients! This delicious recipe is topped with bacon, scallions, and spicy mayo for an extra kick. There's this restaurant here in Charleston […]
Tender Salt Crusted Chicken
Salt crusted chicken is a technique of encasing a chicken in a salt crust before baking. The salt crust seals in flavor and juices so the chicken is perfectly tender and juicy when it's done. It's easy to do and a great activity for kids to help with in the kitchen! Let's be honest. This […]
Mediterranean Tuna Salad
Sweet sundried tomatoes, sharp kalamata olives, and salty capers take this mediterranean tuna salad recipe to a whole new level. Liven up your lunch with this quick and easy recipe! Tuna is a great source of protein, and an easy go-to on Whole30, especially whipped up with some of my homemade mayo. But, it can get […]
Sriracha-Cashew Pork & Pineapple Skewers
Wow your guests at your next BBQ with these pork and pineapple skewers. The combination of pork and pineapple is always a perfect one, but the addition of this sriracha-cashew sauce takes it to another level! Sriracha and cashew butter are a match made in heaven. Pork and pineapple are also a match made in […]
How We Built Our Own Raised Bed Vegetable Garden
Even with very little space, you can build a raised bed vegetable garden and grow your own food. All you need is a bit of space, a plan, and a few materials. Here's how we built ours in our small backyard! Last spring, we decided to start a raised bed vegetable garden in the yard. […]
Zesty Ranch Kale Chips
These kale chips put a tasty twist on the basic recipe by using a zesty ranch dressing that packs an extra punch! The perfect healthy anytime snack. True story: sometimes I eat a whole batch of kale chips for dinner. It's usually after I come home from coaching, and it's late and I don't feel like […]
Quick & Easy Breakfast Sausage Recipe
This quick and easy, simple recipe for ground breakfast sausage is sugar free, easy to make, and delicious to boot. Cook it loose and add it to a hash or make into patties. It's just what your breakfast has been missing! When I first started reading my ingredient labels, one of the things I was […]
Dairy Free Garlic Cream Sauce
This dairy free garlic cream sauce is so versatile and adds a boost of flavor to any dish. A sauce guaranteed to get everyone at the table to eat their veggies! This garlic cream sauce is creamy, delicious and dairy free. And it doesn't even taste like coconut! Over the years, I've discovered that the […]
CrossFit Workouts: Why Your Ego Is Holding You Back
When I post, I stick mostly to recipes because it's what I'm good at. But there are a few other passions in my life, and over the past 3 years, CrossFit has become one of them. I'm not sure I can claim to be "good" at it, as it's one of those things that is […]
Keto Chicken Bacon Ranch Casserole (Paleo, Whole30)
As featured in Bulletproof ! This keto chicken bacon ranch casserole is simple, delicious, and is a hit with both kids and adults. It's the perfect healthy weeknight dinner that everyone will love - and it even freezes well, too! This keto chicken bacon ranch casserole is inspired by favorite pizza toppings. All of the […]
Will the real olive oil please stand up?
Did you know that most store-bought olive oil is not really olive oil at all? Here's everything you need to know about extra virgin olive oil nutrition, as well as how to get your hands on the best TRUE extra virgin olive oil there is, Kasandrinos olive oil. Have you ever had real, pure, olive […]
Paleo Spaghetti Squash Recipe: Pepperoni Pizza Pasta
It's pizza flavored, it's gluten free, and it's downright delicious. What more could you want? This paleo spaghetti squash recipe is a meat lover's dream! It's no secret around here that my favorite food is pizza. It's also no secret that most pizza is bread covered in cheese, and makes me feel pretty terrible the […]
Whole30 Super Bowl Snacks Game Day Game Plan
This Whole30 Super Bowl Game Day Game Plan is your ultimate Whole30 super bowl healthy snacks roundup! From paleo dips to wings to chili on the menu, you can't go wrong. As a general rule, I associate Super Bowl Sunday with junk food. Attend any Super Bowl party and you're bound to find fried foods, […]
Sweet and Spicy Chicken Wings
These sweet and spicy chicken wings are sticky and delicious. They're sugar free, paleo, Whole30 friendly, all around healthy, and are the perfect game day snack! Wings are so messy. Especially these sweet and spicy chicken wings. I've always believed that wings are the perfect first date food, because it forces you to let your […]
Dairy Free Devils On Horseback Recipe
Often referred to as "Devils on Horseback," these dairy free bacon wrapped dates are the perfect party appetizer. Easy to make, pretty to look at, and the perfect balance of salty and sweet! This devils on horseback recipe is just one of five recipes in my paleo super bowl snacks post – where I walk you […]
Pepperoni & Pineapple Skewers
These pepperoni and pineapple skewers make the perfect snack or party appetizer! Loved by kids and adults alike, this salty - sweet combo will remind you of hawaiian pizza toppings, without the pizza guilt. These pepperoni and pineapple skewers are just one of five recipes in my paleo super bowl snacks post – where I walk […]
Ten Easy "On-The-Go" Whole30 Snacks
While eating full meals and avoiding processed food is always the best option on a Whole30, these ten Whole30 snacks can save you in a pinch! Can you have Whole30 snacks Snacking on Whole30 is not typically recommended, as it tends to fall in the "mindless eating" category. However, having Whole30 snacks on hand can, […]
Paleo Burger Salad with Mustard Vinaigrette Dressing
This paleo burger is everything a burger should be - crispy on the outside, tender and juicy on the inside. Served on a bed of veggies and topped with a tangy mustard vinaigrette, you'll never miss the bun! I love a good burger. But once we cut out bread out of our daily life in […]
Easy & Delicious Paleo Buffalo Chicken Casserole
This paleo buffalo chicken casserole is flavorful, easy to make, and feeds a crowd. Whether you're on a Whole30, or just looking for a healthier buffalo chicken casserole recipe, look no further! This paleo buffalo chicken casserole is not only paleo, its Whole30 compliant. When I'm doing a Whole30, I want easy, I want fast, […]
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