This quick and easy, simple recipe for ground breakfast sausage is sugar free, easy to make, and delicious to boot. Cook it loose and add it to a hash or make into patties. It's just what your breakfast has been missing! When I first started reading my ingredient labels, one of the things I was […]
Dairy Free Garlic Cream Sauce
This dairy free garlic cream sauce is so versatile and adds a boost of flavor to any dish. A sauce guaranteed to get everyone at the table to eat their veggies! This garlic cream sauce is creamy, delicious and dairy free. And it doesn't even taste like coconut! Over the years, I've discovered that the […]
CrossFit Workouts: Why Your Ego Is Holding You Back
When I post, I stick mostly to recipes because it's what I'm good at. But there are a few other passions in my life, and over the past 3 years, CrossFit has become one of them. I'm not sure I can claim to be "good" at it, as it's one of those things that is […]
Keto Chicken Bacon Ranch Casserole (Paleo, Whole30)
As featured in Bulletproof ! This keto chicken bacon ranch casserole is simple, delicious, and is a hit with both kids and adults. It's the perfect healthy weeknight dinner that everyone will love - and it even freezes well, too! This keto chicken bacon ranch casserole is inspired by favorite pizza toppings. All of the […]
Will the real olive oil please stand up?
Did you know that most store-bought olive oil is not really olive oil at all? Here's everything you need to know about extra virgin olive oil nutrition, as well as how to get your hands on the best TRUE extra virgin olive oil there is, Kasandrinos olive oil. Have you ever had real, pure, olive […]
Paleo Spaghetti Squash Recipe: Pepperoni Pizza Pasta
It's pizza flavored, it's gluten free, and it's downright delicious. What more could you want? This paleo spaghetti squash recipe is a meat lover's dream! It's no secret around here that my favorite food is pizza. It's also no secret that most pizza is bread covered in cheese, and makes me feel pretty terrible the […]
Whole30 Super Bowl Snacks Game Day Game Plan
This Whole30 Super Bowl Game Day Game Plan is your ultimate Whole30 super bowl healthy snacks roundup! From paleo dips to wings to chili on the menu, you can't go wrong. As a general rule, I associate Super Bowl Sunday with junk food. Attend any Super Bowl party and you're bound to find fried foods, […]
Sweet and Spicy Chicken Wings
These sweet and spicy chicken wings are sticky and delicious. They're sugar free, paleo, Whole30 friendly, all around healthy, and are the perfect game day snack! Wings are so messy. Especially these sweet and spicy chicken wings. I've always believed that wings are the perfect first date food, because it forces you to let your […]
Dairy Free Devils On Horseback Recipe
Often referred to as "Devils on Horseback," these dairy free bacon wrapped dates are the perfect party appetizer. Easy to make, pretty to look at, and the perfect balance of salty and sweet! This devils on horseback recipe is just one of five recipes in my paleo super bowl snacks post – where I walk you […]
Pepperoni & Pineapple Skewers
These pepperoni and pineapple skewers make the perfect snack or party appetizer! Loved by kids and adults alike, this salty - sweet combo will remind you of hawaiian pizza toppings, without the pizza guilt. These pepperoni and pineapple skewers are just one of five recipes in my paleo super bowl snacks post – where I walk […]
Ten Easy "On-The-Go" Whole30 Snacks
While eating full meals and avoiding processed food is always the best option on a Whole30, these ten Whole30 snacks can save you in a pinch! Can you have Whole30 snacks Snacking on Whole30 is not typically recommended, as it tends to fall in the "mindless eating" category. However, having Whole30 snacks on hand can, […]
Paleo Burger Salad with Mustard Vinaigrette Dressing
This paleo burger is everything a burger should be - crispy on the outside, tender and juicy on the inside. Served on a bed of veggies and topped with a tangy mustard vinaigrette, you'll never miss the bun! I love a good burger. But once we cut out bread out of our daily life in […]
Easy & Delicious Paleo Buffalo Chicken Casserole
This paleo buffalo chicken casserole is flavorful, easy to make, and feeds a crowd. Whether you're on a Whole30, or just looking for a healthier buffalo chicken casserole recipe, look no further! This paleo buffalo chicken casserole is not only paleo, its Whole30 compliant. When I'm doing a Whole30, I want easy, I want fast, […]
5 Tips & Tricks For An Easy Whole30
A Whole30 can be intimidating if you've never done one before. Use these helpful Whole30 tips and tricks to make your Whole30 as simple as possible! The other day I was on Instagram, and the main Whole30 page posted a question: "What is one thing you're doing to make your Whole30 a little bit easier?" […]
Homemade Whole30 Ranch Dressing
This Whole30 ranch dressing recipe is like no ranch you have ever tasted. With simple ingredients, this delicious recipe will ensure you'll never use store bought ranch again! I created this homemade Whole30 ranch dressing recipe because I use ranch a lot (and I'm a firm believer that sauce can transform food!) Not only is […]
Quick & Easy Deviled Eggs
These quick and easy paleo deviled eggs are simple to make and full of flavor. The perfect dish and one of the best easy appetizers to bring to your next get-together! Deviled eggs look so fancy, don't they? Well, most people's do. Don't look too closely at mine. These are #reallife deviled eggs. The ones […]
Dang Delicious Paleo Apple Crisp
The best paleo apple crisp recipe! Gluten free, grain free, and dairy free, but not short on flavor. Tender, sweet apples get a sweet crunchy topping and a spot of coconut whipped cream for the perfect pairing. When I lived in Washington, D.C., I had a friend who had a very fair dessert rule: he […]
Vanilla Jalapeño Simple Syrup
A quick and easy jalapeño simple syrup recipe with a twist! Smooth vanilla with a kick of jalapeño is sure to liven up any cocktail. Ah, the holidays. Relaxing and rejuvinating, right? Or, do you find yourself longing for a cocktail to make it through? Make yourself a cocktail with this jalapeńo simple syrup recipe […]
13 Life Lessons from the Deep South
Life lessons come in many forms, from many places, and from many people. We took a thirteen day road trip around the South, exploring small towns and taking the time to get to know people along the way. Each of them had something to teach us, if only we were willing to listen. Here are […]
Deep South Road Trip Extravaganza, Day 13: Blairsville, GA
Mountain views, Christmas tree farms, and the final stretch home, as we continue to seek truth in our day to day. I knew this was going to happen. If there was one thing we learned on the road, it's that life will wait. If there's one thing we learned upon returning, it's that you have […]
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