This creamy, dairy-free sundried tomato sauce is super easy to make. Use it warm as a sauce, or chill it and use it as a dip for raw veggies! I love a good sauce. I always say, "sauce is king," because it can make or break a meal. And now I'm proud to add this […]
One Pan Sweet Potato Hash with Eggs
This one pan sweet potato hash with eggs is an easy breakfast to have on hand. Make a batch and eat it all week - eggs are optional! We love plain old eggs in our house, but some days you just want something different. I love having a big pan of this sweet potato hash […]
Simple Southwestern Whole30 Taco Salad with Avocado-Lime Dressing
This Whole30 taco salad is the real deal. Crisp greens and power veggies get paired with homemade taco meat and an avocado-lime dressing that brings the whole thing together. Perfect for a weeknight dinner or a neighborhood potluck! The other day I was in Trader Joe's, and there was a bagged salad kit for a […]
Quick & Easy Whole30 Taco Meat
This Whole30 taco meat uses just a few seasonings and can be put together in less than 10 minutes. Sugar free, chemical and preservative free! Meet taco night's new star of the show. I'll confess, I'm pretty jazzed about this Whole30 taco meat recipe. Not quite as jazzed as I might be for the Southwestern […]
Gluten Free Fruit Tart with Glaze
This mixed paleo fruit tart recipe is worth the work it takes. Gluten free, dairy free, and downright beautiful, serve this fruit tart at your next dinner party and wow your guests. Heads up! If you're just looking for a fruit tart glaze recipe, head here. This post is for the full paleo fruit tart […]
Sweet Potato Salad with Bacon and Green Onions
This sweet potato salad is not your grandma's boring old recipe! With bacon, green onions, and a tangy dressing, it's perfect for your next cookout. Potato salad. It's one of those staples - you go to a party, you're asked to bring a side dish, potato salad is the go-to. But what if you showed […]
How to Bake Sausage & Bacon in the Oven
Tired of a messy, grease-splattered stove top? Use this method to bake bacon in the oven and say goodbye to greasy messes! This method for baking bacon in the oven will leave you with delicious bacon and a clean stovetop every time! I spent years cooking bacon in a pan on top of the stove. […]
5 Ingredient Creamy Cilantro Lime Dressing
This dairy free creamy cilantro lime dressing takes just minutes to make! The perfect salad dressing, dip, topping or sauce for a burst of flavor. I've said it before and I'll say it again: sauce is king. And this creamy cilantro lime dressing is no exception. It is perfect - cool, creamy, and requires no […]
The Best Dutch Foods in the Netherlands
I'll be real with you - there's nothing paleo about Dutch food in the Netherlands. Lotta bread, lotta cheese, lotta ice cream. Which is ok with me, because I like all of those things, and they're excellent for a vacation. Pretty sure I couldn't live there and maintain a reasonable size, though. I mean, they […]
The Only Whole30 Costco Shopping List You'll Ever Need
Embarking on a Whole30? Need to know what Whole30 Costco items are the must-haves and the best purchases? Look no further - this post has it all! Embarking on a Whole30 can be incredibly intimidating if you're not prepared for what lies ahead of you. Costco can be an amazing resource for your Whole30, as […]
Easy Oven Roasted Shishito Peppers
These five minute oven-roasted shishito peppers are perfectly blistered, tender, and highly addictive. An easy appetizer, these are a crowd pleaser. Don't say I didn't warn you! Friends, meet the shishito pepper. These mild, sweet, and delicate peppers that originate from Japan are easy to make and delicious to eat. If you've never experienced these […]
The Best Paleo Coleslaw Recipe Ever
This paleo coleslaw recipe is a healthier version of your classic favorite. Vinegar based and tangy, its the perfect side dish for summer barbecues and cookouts! You probably think I'm being dramatic, calling this "the best paleo coleslaw recipe ever," which is fine. Once you make it, you'll realize I'm right. We had a little […]
Decadent Paleo Flourless Chocolate Cake
This paleo flourless chocolate cake checks all the boxes. Rich. Chocolatey. Smooth. Also, gluten free, dairy free, and refined sugar free! Serve it at your next dinner party and wow your guests. You don't even have to tell them it's healthy! Friends, I can't even tell you in words how good this paleo flourless chocolate […]
Gluten Free Nashville Hot Chicken
Inspired by a visit to Hattie B's, this fried gluten free Nashville hot chicken recipe is also dairy free and paleo - a great alternative to the original! Heat level can be adjusted to taste. I know. You're looking at this going, "hot chicken?" "Battered and fried?" No way is that paleo. Oh, but it […]
Gluten Free Okonomiyaki (Japanese Cabbage Pancake)
This gluten free okonomiyaki is a healthy twist on the savory Japanese cabbage pancake, which is a popular street food in Japan. Gluten free, grain free, soy free...nothing but good for you, healthy, ingredients! This delicious recipe is topped with bacon, scallions, and spicy mayo for an extra kick. There's this restaurant here in Charleston […]
Tender Salt Crusted Chicken
Salt crusted chicken is a technique of encasing a chicken in a salt crust before baking. The salt crust seals in flavor and juices so the chicken is perfectly tender and juicy when it's done. It's easy to do and a great activity for kids to help with in the kitchen! Let's be honest. This […]
Mediterranean Tuna Salad
Sweet sundried tomatoes, sharp kalamata olives, and salty capers take this mediterranean tuna salad recipe to a whole new level. Liven up your lunch with this quick and easy recipe! Tuna is a great source of protein, and an easy go-to on Whole30, especially whipped up with some of my homemade mayo. But, it can get […]
Sriracha-Cashew Pork & Pineapple Skewers
Wow your guests at your next BBQ with these pork and pineapple skewers. The combination of pork and pineapple is always a perfect one, but the addition of this sriracha-cashew sauce takes it to another level! Sriracha and cashew butter are a match made in heaven. Pork and pineapple are also a match made in […]
How We Built Our Own Raised Bed Vegetable Garden
Even with very little space, you can build a raised bed vegetable garden and grow your own food. All you need is a bit of space, a plan, and a few materials. Here's how we built ours in our small backyard! Last spring, we decided to start a raised bed vegetable garden in the yard. […]
Zesty Ranch Kale Chips
These kale chips put a tasty twist on the basic recipe by using a zesty ranch dressing that packs an extra punch! The perfect healthy anytime snack. True story: sometimes I eat a whole batch of kale chips for dinner. It's usually after I come home from coaching, and it's late and I don't feel like […]
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