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    How to Cook Instant Pot Sweet Potatoes

    July 9, 2019 By Jessica Leave a Comment

    sweet potatoes in an Instant Pot pressure cooker

    Follow this method for cooking Instant Pot sweet potatoes and get perfectly fluffy and delicious sweet potatoes every time! Do you find yourself intimidated by your Instant Pot? Perhaps not sure how to use it, or what to cook in it? Instant Pot sweet potatoes are one of the easiest things to start with, and […]

    Salted Maple Bacon Pecans

    June 22, 2019 By paleoscaleo 2 Comments

    small bowl of pecans with dish towel in background

    These salted maple bacon pecans are the ultimate paleo snack. With only four ingredients and ready in less than 20 minutes, they're perfect for your next party or gathering, or as an anytime treat! These salted maple bacon pecans were really born on accident. I tend to get bored with regular roasted nuts, and I […]

    Everything You Need To Know About Shishito Peppers

    June 18, 2019 By Jessica 17 Comments

    Shishito peppers are a thin-walled pepper that hail from Asia and are tender and sweet. They make a great appetizer and are incredibly easy to cook! What are shishito peppers Shishito peppers come from Asia. They are a thin-walled, small and slender pepper. They turn from green to red when ripe, but are most commonly […]

    Shake n' Bake Buffalo Cauliflower Wings

    May 23, 2019 By Jessica 4 Comments

    These shake n' bake cauliflower wings are a one bag wonder! Healthy, delicious and with minimal clean-up, you'll make them again and again. These buffalo cauliflower wings are simple, delicious, and are the perfect appetizer for your next crowd, party, or gathering. They literally only use one big plastic bag to make. If that doesn't […]

    Banana Coffee Smoothie

    May 11, 2019 By Jessica Leave a Comment

    This banana coffee smoothie is quick & easy, the perfect breakfast for those busy on-the-go mornings! Ready in just 5 minutes, this banana coffee smoothie is sure to become your new go-to recipe for breakfast in a hurry. Back in the day, I used to cook breakfasts, lounge in sweatpants, and drink hot coffee. Those […]

    Copycat Trader Joe's Green Goddess Dressing

    April 25, 2019 By Jessica 7 Comments

    This copycat Trader Joe's green goddess dressing is not only delicious and creamy, but also gluten, dairy, and sugar free! Perfect to brighten up any salad; this versatile dressing can be used in multiple ways - you can't go wrong! Confession: This recipe is a copycat of Trader Joe's green goddess salad dressing. It's one […]

    Coconut Flour Blueberry Muffins with Chia Seeds

    April 8, 2019 By Jessica 14 Comments

    2 muffins on table with pan in background

    Bursting with blueberries, this delicious and nutritious recipe for coconut flour blueberry muffins is gluten free, nut free, and sure to please! Paleo baking is tough. I love experimenting with and creating recipes, but trying to make Paleo baked goods is a whole different frustrating ball game. I've got recipes I've been working on for baked goods […]

    How To Make Cauliflower Rice

    March 26, 2019 By Jessica Leave a Comment

    head of cauliflower on a cutting board

    This quick and easy method will turn your head of cauliflower to rice in just a few minutes, and save you money on the cost of buying pre-made!  These days, you can almost always find cauliflower rice pre-made in either the frozen or refrigerated section of the grocery store. I'm a huge fan of pre-made […]

    Almond Butter Chocolate Chip Energy Balls

    March 8, 2019 By Jessica Leave a Comment

    Pile of energy ball snacks on counter surrounded by oats, peanut butter and chia seeds

    These Almond Butter Chocolate Chip Energy Balls are loaded with healthy ingredients and make a great on-the-go snack for busy days! Sometimes, on busy days, you just need something you can grab and go with. While I always advocate for cooking your meals and mindful eating, I am also a mom and owner of two […]

    The 3 Things I Learned By Counting Paleo Macros

    February 9, 2019 By Jessica 9 Comments

    overhead view of person working with laptop, notebook, and pen

    After years of eating paleo, I spent 4 weeks weighing and measuring my food, counting my macros while eating paleo, and saw incredible results. These are the top three things I learned from my experience. Paleo macros. Not a combination of words you automatically put together, is it? Me either. Until I tried it. I've […]

    Easy Gluten Free Chinese Stir Fry

    January 31, 2019 By Jessica Leave a Comment

    plate of paleo chicken stir fry on top of a striped napkin with a fork and glass of water

    This quick & easy recipe for gluten free stir fry is the perfect weeknight meal! With only a few ingredients and ready in just 20 minutes, this Chinese Stir Fry is sure to be your new go-to recipe. This Chinese Stir Fry is so easy, you'll have it ready before the takeout could have been delivered. […]

    7 Delicious Paleo Chicken Wings

    January 25, 2019 By Jessica Leave a Comment

    These paleo chicken wings are perfect for your next Superbowl party, game day, or even an anytime snack! From traditional flavors to the not-so-traditional, these recipes all pack a punch without being overly complicated. Oh, and they're all paleo. No more game-day guilt! 1. Easy Crispy Oven Baked Wings from My Gorgeous Recipes This 6-ingredient recipe leaves you […]

    Gingerbread Spiced Instant Pot Pulled Pork

    December 7, 2018 By Jessica Leave a Comment

    white bowl of pulled pork surrounded by whole spices on a red placemat

    This recipe for Gingerbread Spiced Instant Pot Pulled Pork is a unique twist on traditional pulled pork. With less than 10 ingredients and ready in just under an hour, it's the perfect dish for your next holiday party or potluck!  This Gingerbread Spiced Instant Pot Pulled Pork, ya'll. I can't even. I'll admit it - […]

    5 All Purpose Flour Substitutes & How To Use Them

    September 24, 2018 By Jessica 35 Comments

    Are you puzzled by all the different all purpose flour substitutes out there? Cassava flour, tapioca flour, arrowroot flour, almond flour, and coconut flour - we've broken down these top 5 alternative flours that are most commonly used to take all the confusion out of it.  There's so many different all purpose flour substitutes, and […]

    Cranberry Orange Salsa

    August 23, 2018 By Jessica Leave a Comment

    This cranberry orange salsa recipe is flavorful, unique, and so easy to make! Versatile enough to serve up at both your next taco night and at the Thanksgiving table.  This cranberry orange salsa is going to surprise you. With just 8 ingredients and a food processor or high powered blender, you can have this salsa […]

    Simple Homemade Paleo Beef Jerky

    August 3, 2018 By Jessica 10 Comments

    This simple paleo beef jerky recipe is delicious, healthy and Whole30 compliant. You'll never eat store bought beef jerky again! For those of you that know me, you probably also know by now that my husband Brandan loves his "meat projects." This homemade beef jerky recipe is a recurring meat project in our house, and […]

    Perfect Lime Paleo Margaritas

    June 26, 2018 By Jessica 2 Comments

    This paleo margarita recipe for classic lime margaritas turned paleo are the perfect amount of sweet and tart. They're bright, refreshing, and the perfect compliment to your next taco night!  This recipe for paleo margaritas is the easiest cocktail recipe ever. With just four ingredients, you can have a batch ready in no time. Margaritas […]

    14 Healthy & Easy Paleo Summer Recipes

    June 22, 2018 By Jessica 2 Comments

    Side view of white bowl full of tuna salad

    These 14 easy paleo summer recipes range from salads to grilling options to fresh and easy desserts. These recipes will make you thankful for summer veggie abundance and glad you don't have to turn on the stove!  Oh, Charleston. How I love you, in so many ways. But in the dead of summer, when your […]

    Cumin Lime Creamy Avocado Dip

    June 4, 2018 By Jessica 2 Comments

    This creamy avocado dip recipe is full of flavor and super easy to make. It's a great alternative to guacamole for your next taco night, and the perfect party food! This cumin-lime creamy avocado dip recipe is so easy to make. It requires no chopping or cooking of any kind. With only six ingredients, you […]

    Perfectly Tangy Pickled Red Onions

    May 31, 2018 By Jessica 2 Comments

    Side view of jar of pickled red onions on a cutting board

    This recipe for pickled red onions is quick, easy, and will add the perfect tang to any dish. They are sure to be a new favorite you reach for again and again. These pickled red onions are so easy to make! With just four ingredients, you will have them made in no time. I started […]

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    Hi, I'm Jessica! I'm a former cereal addict turned health food blogger. I live in Beaufort, SC with my husband, son, and 2 rescue pups and probably eat more ice cream than most would consider "a reasonable amount."

    More about me →

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    Hi, I'm Jessica! I'm a former cereal addict turned health food blogger. I live in Beaufort, SC with my husband, son, and 2 rescue pups and probably eat more ice cream than most would consider "a reasonable amount."

    More about me →

    Most Popular Posts

    • Homemade Teriyaki Venison Jerky Recipe
    • bowls of bahamian chicken souse on a table with spoons and water
      Authentic Bahamian Chicken Souse
    • close up of a whole30 calendar showing you what to expect for each day
      A Whole30 Timeline: 11 Powerful Milestones to Expect
    • How to Bake Sausage & Bacon in the Oven

    Browse by Season

    • Spring
    • Summer
    • Fall
    • Winter
    what's really in your olive oil

    As seen on:

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