This healthy creamy chicken poppy seed casserole is comfort food made simple! Grain free & dairy free with a crunchy, buttery topping your whole family will love. I love casseroles. There's just something about a good casserole that warms you from the inside out, and this creamy chicken poppy seed casserole is no exception. I'm […]
Healthy Autoimmune Healing Bowls
Loaded with dark leafy greens, lean protein, turmeric, and healthy avocado, these autoimmune healing bowls have everything that your body needs and nothing that it doesn't! These autoimmune healing bowls were born in a quick spark of creativity during our first round of AIP, or Auto Immune Protocol. We practiced the AIP diet for four […]
A Paleo Thanksgiving Menu
Thanksgiving doesn't have to leave you feeling overly full or like you've begun a downward slide on your health and nutrition for the holidays. This paleo thanksgiving menu will leave you feeling full, satisfied, and proud of yourself for making healthy choices! So often, Thanksgiving is the beginning of our "holiday slide." We make concessions […]
How To Make Roasted Garlic
Looking to learn how to make roasted garlic for the best flavor? It's easier than you think. After roasting, the cloves take on a whole different flavor profile. It's still pungent by itself; try this roasted garlic in recipes like Cauliflower Mashed Potatoes with Roasted Garlic and you can't go wrong. Closely related to the […]
Paleo Bars
These paleo bars are a great find! A healthy snack when you're on the go or need something quick. Here's what they're made of and why it's good for you! When I found these Paleo Bars at Costco, I knew I had stumbled on a great thing. As a busy mom, I'm always looking for […]
Easy Fruit Tart Glaze
This easy fruit tart glaze has just 4 ingredients and takes less than 10 minutes to make. Suitable for any fruit tart, it adds a citrusy sweet finishing touch. Paleo and non-paleo versions included! This fruit tart glaze is quick and easy, and is made from ingredients you probably already have on hand at home. […]
A List of Healthy Fats and How to Use Them
With so much conflicting information from the media, oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and how to use them. Not all fats are created equal Today’s modern eating habits are based on a lot of conventional wisdom, which, unfortunately often […]
Easy 3 Ingredient Fudgy Chocolate Avocado Pudding
This fudgy chocolate avocado pudding has just 3 ingredients, can be made in 5 minutes or less, and is a healthy dessert alternative that feels truly indulgent. No more dessert guilt! I spend a lot of time thinking about dessert. It's one of my favorite things in life, and I am forever trying to find […]
Cauliflower Mashed Potatoes with Roasted Garlic
These cauliflower mashed potatoes with roasted garlic are simple to make and delicious to eat. They're creamy, smooth, and dairy free! When you're in need of something creamy and comforting, these cauliflower mashed potatoes are the answer. A few weeks ago, we got the official diagnosis for my husband's cough - something called sarcoidosis. It's […]
Honey Lemon Ginger Dressing
This honey lemon ginger dressing adds a bright and tangy kick to any salad. I'm all about a good salad dressing, and this honey lemon ginger dressing is no exception. The honey provides a touch of sweetness to counter the tanginess of the lemon and the spice of the ginger. The end result is the […]
Creamy Dairy Free Broccoli Soup
This creamy dairy free broccoli soup is easy to make, freezes well, and is kid-friendly! With just a few ingredients, it's the perfect weeknight meal. This creamy dairy free broccoli soup is easy to make, freezes well, and is kid-friendly! With just a few ingredients, it's the perfect weeknight meal. I never really thought creamy […]
Low Sugar Teriyaki Sauce
This low sugar teriyaki sauce is so easy to make! It's paleo, AIP friendly, and Whole30 compliant. Use it in a stir fry, as a marinade, or as a dipping sauce. Who needs takeout when you can make sauce this good? If you know me, you know I'm big on making my own sauces. Some […]
30 Minute Fall Flavors Sheet Pan Meal
This sheet pan meal is as dead simple as they come. Five ingredients and 30 minutes is all you need to have dinner on the table! When it really boils down to it, I'm a pretty lazy cook. I'm always looking for ways to make things simpler, faster, and easier. BUT I also want them […]
Savory Twice Baked Sweet Potatoes with Pork Rind Crumble
Fluffy, tender, savory twice baked sweet potatoes get topped with a dusting of crispy, salty pork rinds and chives. This salty sweet combo is unstoppable and perfect for your next dinner party! Oh yeah, you read that right: savory twice baked sweet potatoes with a PORK RIND CRUMBLE. Before I made this recipe, I did […]
The Ultimate Whole30 Amazon Shopping List
Mail order Whole30 shopping? Yes, please! When you're on Whole30, staying compliant can be a daily challenge. With all the shopping, cooking, and dishes, it can feel like an uphill climb. This Whole30 Amazon shopping list will help keep you on track and keep things simple! Shopping when you're on Whole30 can get exhausting. It […]
Chipotle Lime Mayo
This chipotle lime mayo gives your tastebuds a little kick! Perfect for salads, sandwiches, or even as a veggie dip, this paleo and Whole30 compliant chipotle lime mayo is the star of the show. If you know me, you know that in my world and my kitchen, #sauceisking. My Homemade 5 Minute Mayo was only […]
Frozen Limeade Cooler
These frozen limeade coolers are easy to make, refreshing, and the perfect way to cool off on a hot day. Loved by adults and kids alike! Is summer really over? These frozen limeade coolers are a refreshing reminder of warm weather, and perfect for a mid-afternoon cool down when it's still warm during the day. […]
Mom Guilt: Kick It To The Curb
“Mom, you should parent in whatever way works for your family and spend less time worrying about other people’s perceptions of how you’re doing. Can we stop being so hard on ourselves and instead focus on the good work we are doing, the results of which are evident in the awesome little people we’re raising?” […]
16 Healthy Pumpkin Recipes for Fall
These 16 healthy pumpkin recipes are perfect for fall. With both savory and sweet options, there's something for all taste buds! It's fall again, and you know what that means...pumpkin all the things! Pumpkin almost always shows it's face in dessert - lattes, baked goods, chocolate. But pumpkin doesn't have to be just for dessert. […]
Ground Beef Bulgogi Bowls with Spicy Aioli
These ground beef bulgogi bowls are quick and delicious. Packed full of flavor, they're the perfect easy weeknight meal! Beef bulgogi is a Korean dish that is typically made with thinly sliced beef that has been marinated in bulgogi sauce. This ground beef bulgogi recipe includes a sugar free bulgogi sauce that is cooked right […]
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