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    No Bake Chocolate Peanut Butter Pie (Dairy Free, Gluten Free)

    November 18, 2020 By Jessica 2 Comments

    slice of chocolate peanut butter pie on a white plate with a silver fork

    This no bake chocolate peanut butter pie is dairy free, gluten free and can be made in less than 20 minutes. Perfect for your next family gathering or your next date night in! You know when your birthday rolls around, and all you want to make is your own recipe for gluten free, dairy free, […]

    The Best Thrive Market Review: Everything You Need To Know

    November 14, 2020 By Jessica Leave a Comment

    If you came here looking for Thrive Market reviews, you're in the right place. Every time I share something I bought on Thrive Market, I get a ton of questions about it. What is it? How do I shop it? Is it worth it? Quick answers: awesome, I'll show you, and yes. There are a […]

    Winter Warmer Paleo Beef Stew

    November 9, 2020 By Jessica Leave a Comment

    beef stew with carrots and potatoes in a white bowl with a red dutch oven in the background

    This paleo beef stew is a hearty meal that feeds a crowd. Cooked low and slow in the oven, you're rewarded with a smooth and velvety sauce, tender meat, and flavorful veggies for the perfect winter meal. Soups and stews, especially ones that get made in a single pot, are my jam in the wintertime. […]

    Ginger Teriyaki Traeger Shrimp

    November 5, 2020 By Jessica Leave a Comment

    skewers of teriyaki shrimp on a black grill grate

    These ginger teriyaki Traeger shrimp get a flavorful marinade before being smoked on a pellet grill for the most tender, flavorful shrimp you've ever had. I never used to be a grill girl. That was something I always left to the dads and the husbands. They get such pleasure out of it, and I always […]

    Sausage + Onion Spinach Egg Casserole

    October 30, 2020 By Jessica Leave a Comment

    This spinach egg casserole is an easy, nutritious breakfast. Packed with spinach, sausage and onions, it's a healthy option for busy mornings. Freeze and reheat for the ultimate meal prep! Egg casseroles are one of my favorite things to make and have on hand. They're less work than egg muffin cups (and let's be honest […]

    "Better Than Takeout" Gluten Free Pad Thai (with Paleo Option)

    October 26, 2020 By Jessica Leave a Comment

    plate of homemade gluten free pad thai topped with green onions and forks in the background

    This delicious homemade gluten free pad thai will make you forget about all the pad thai takeout of your past. Made with real, fresh ingredients, in less than 30 minutes you can have this on the dinner table, and you'll never look back. I love pad thai. Every time we get takeout, it's either pad […]

    Pad Thai Peanut Sauce

    October 24, 2020 By Jessica 2 Comments

    a hand holding a small white pitcher pouring out peanut sauce into a small white bowl

    This pad thai peanut sauce has the perfect creamy, lip-smacking umami flavor that you find in Thai takeout food, but without all the MSG and preservatives. Made from all natural ingredients, this is a peanut sauce you can feel good about!  Pad Thai is one of my favorite dishes. The creamy, sauce-laden noods tossed with tender […]

    Spicy Indian Hot Balls with Turmeric Rice

    October 15, 2020 By Jessica Leave a Comment

    indian hot balls meatballs stacked in a plate

    Beef, sweet potato, and spices combine for a flavorful and spicy Indian meatball. Dredged in egg and gluten free flour and lightly fried, these Indian meatballs will be the star of the table! These Indian meatballs are taken from an old family favorite recipe - "Indian Hot Balls," as we always called them. I came […]

    3 Ingredient Vegan Hot Chocolate (Dairy Free, Paleo)

    October 9, 2020 By Jessica Leave a Comment

    pot of homemade hot chocolate being poured into a white mug

    This creamy vegan hot chocolate contains just 3 ingredients and takes just 5 minutes to make. Vegan, gluten free, dairy free, and paleo, it's the perfect healthy version of a traditional favorite! Hot chocolate is a fall and winter staple. It takes us back to childhood, remembering what it was like to come in from […]

    Delicious Creamy Mashed Turnips

    October 8, 2020 By Jessica Leave a Comment

    bowl of mashed turnips topped with fresh parsley with whole turnips in the background

    These creamy mashed turnips are the perfect low carb alternative to traditional mashed potatoes. With a sweet, slightly nutty flavor, these beauties transform into a smooth, delicious side dish easy enough for a weeknight but sophisticated enough for a holiday table. Turnips don't get enough credit, in my opinion. They're the underdog of root vegetables. […]

    Quick + Easy Low Carb Turnip Fries

    October 3, 2020 By Jessica 4 Comments

    turnip fries on a plate surrounding a small container of ketchup

    These low carb turnip fries are a delicious way to get a healthy serving of vegetables. Pair them with ketchup or your favorite dipping sauce as a nutritious side dish or snack! One of my favorite ways to eat vegetables is to cut them into sticks and call them fries, and these turnip fries are […]

    Instant Pot Pumpkin Chili

    September 21, 2020 By Jessica Leave a Comment

    bowl of turkey pumpkin chili topped with avocado slices and chives with a red napkin and a silver spoon in the background

    This Instant Pot pumpkin chili is the perfect easy weeknight meal! Whole30, keto, and paleo friendly, its a one pot wonder. The Instant Pot is magical, isn't it? I mean really. Throw all your ingredients in a pot, close it up, walk away, and leave it for as long as you like, then come back […]

    Easy 5 Ingredient Overnight Almond Paleo Chia Seed Pudding

    September 17, 2020 By Jessica Leave a Comment

    clear cup of chia pudding topped with fresh berries

    This paleo chia seed pudding with almond milk and almond extract has a light flavor that packs a punch of nutrition! Top with your favorite fresh berries for an easy healthy breakfast. Chia seeds - they're not just for Chia Pets anymore, huh? These tiny warriors pack a punch in a small package. Chia seeds […]

    Hearty Instant Pot Paleo Chili

    September 15, 2020 By Jessica Leave a Comment

    overhead view of a bowl of paleo chili surrounded by chives and a red bell pepper in the background

    This Instant Pot paleo chili is a quick and easy recipe for a bean free, keto, and Whole30 friendly chili. Great for feeding a crowd or as a meal prep recipe, this is a recipe the whole family will love! This paleo chili in the Instant Pot is the answer to all of your fall […]

    Green Bean Potato Salad with Fresh Herbs

    September 10, 2020 By Jessica Leave a Comment

    white bowl filled with a red potato and green bean salad

    Crisp + snappy green beans meet tender potatoes with a light vinaigrette dressing. Loaded with fresh herbs, this green bean potato salad is ready in just 20 minutes and is the perfect weeknight side dish! This is not your grandma's boring old potato salad. No, no, no. This green bean and red potato salad takes […]

    Paleo Chili with Avocado Crema

    September 1, 2020 By Jessica Leave a Comment

    This hearty paleo chili is bean free, keto friendly, Whole30 compliant, and packs a whole lot of deliciousness in every bite. Topped with a cool avocado cream, it's the perfect combo. This paleo chili is a delicious bean free take on a traditional chili recipe. Loaded with veggies, meats, and flavorful spices, it will warm […]

    Simple and Delicious Pan Seared Canned Green Beans Recipe

    July 5, 2020 By Jessica 4 Comments

    saucepan with pan seared canned green beans in it

    This is the best canned green beans recipe! Transform your boring, mushy canned green beans into a delightfully crunchy and flavorful great side dish. This canned green beans recipe puts all other canned green beans recipes to shame. Fresh green beans are fairly common in recipes, but canned green beans aren't something we often think […]

    Easy Glazed Citrus Salmon

    July 4, 2020 By Jessica 2 Comments

    citrus glazed salmon on a plate of cauliflower rice topped with fresh parsley

    With sweet orange and tart lemon, this citrus salmon recipe provides a bright flavor to liven up any plate! Serve with a side of roasted veggies for a quick and easy meal. We buy salmon by the boat load. Not really, I just wanted to say that. Get it? Salmon? Boat? Anyway. We do buy […]

    Sugar Free Chocolate Keto Popsicles

    June 6, 2020 By Jessica Leave a Comment

    chocolate avocado popsicles on a plate drizzled with chocolate sauce

    These refined sugar free and dairy free popsicles are both Paleo and Keto friendly. They'll remind you of the old school pudding pops you used to eat as a kid. With just four ingredients, they come together in just a few minutes. Perfect for a backyard BBQ or as a cool treat on a hot […]

    Cashew Cranberry Gluten Free Energy Balls

    May 23, 2020 By Jessica 2 Comments

    white bowl filled with cashew cranberry energy balls

    These cashew cranberry gluten free energy balls make the perfect snack. Packed with fiber, healthy fats, and antioxidants, they're a great afternoon pick me up for adults and kids alike! It's no secret that my two and a half year old loves the food processor. Any recipe involving the food processor, and he is ALL […]

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    Hi, I'm Jessica! I'm a former cereal addict turned health food blogger. I live in Beaufort, SC with my husband, son, and 2 rescue pups and probably eat more ice cream than most would consider "a reasonable amount."

    More about me →

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    Hi, I'm Jessica! I'm a former cereal addict turned health food blogger. I live in Beaufort, SC with my husband, son, and 2 rescue pups and probably eat more ice cream than most would consider "a reasonable amount."

    More about me →

    Most Popular Posts

    • Homemade Teriyaki Venison Jerky Recipe
    • bowls of bahamian chicken souse on a table with spoons and water
      Authentic Bahamian Chicken Souse
    • close up of a whole30 calendar showing you what to expect for each day
      A Whole30 Timeline: 11 Powerful Milestones to Expect
    • How to Bake Sausage & Bacon in the Oven

    Browse by Season

    • Spring
    • Summer
    • Fall
    • Winter
    what's really in your olive oil

    As seen on:

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