• 10 Things That Make It Easy To Eat Well
  • about
  • Awesome Sauce
  • blog
  • BROWSE CATEGORIES
  • contact
  • Disclosure
  • musings
  • Natural Food. Natural Movement. Natural Life.
  • Nutrition Disclaimer
  • Privacy Policy
  • Resources
  • Resources Library
  • Subscribe
  • WELCOME!
  • Work with me!
menu icon
go to homepage
  • about
  • recipes
  • resources
  • contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • about
    • recipes
    • resources
    • contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Instant Pot

    9 Dairy Free Instant Pot Recipes to Make This Week

    Published: Sep 9, 2024 by Jessica · This post may contain affiliate links · Leave a Comment

    2 shares
    • Share
    • Tweet

    These dairy free Instant Pot recipes are perfect for busy weeknights. They make meal prep easy and are all flavors the whole family will love!

    4 photo square with overlay text of dairy free instant pot recipes

    When the Instant Pot first made it's debut, it was huge. There was a whole contingent of people who loved it, and another contingent of people who wanted to love it, but were intimidated by it. High pressure, low pressure, natural release, quick release. What did it all mean???

    Now that the hype has died down a little, and people have realized that it's not as scary as they maybe once thought, this electric pressure cooker has become a kitchen mainstay.

    Whether you're dairy free by preference or due to food allergies, here are nine dairy free one-pot meals that can be made in a fraction of the time as stove top cooking. (A few of them also have slow cooker options as well.) And they're all so delicious you'll have everyone asking for seconds!

    9 Dairy Free Instant Pot Recipes

    These dairy free Instant Pot recipes are perfect for busy weeknights. They make meal prep easy and are all flavors the whole family will love!

    Photo Credit: pinchofyum.com

    Spicy Peanut Soup with Sweet Potato + Kale

    This Sweet Potato Peanut Soup from Pinch of Yum is one of my favorite recipes. This instant pot vegan soup combines sweet potatoes, peanut butter, peanuts, and kale (they won't even notice, I promise!) for a hearty and creamy simple recipe. It makes a huge batch, so if you have a large family, this one's for you! 

    Photo Credit: lexiscleankitchen.com

    Instant Pot Mongolian Beef (Paleo)

    Mongolian Beef is typically sweet and tangy, and this is no exception! And while she calls for the veggies to be cooked in a large skillet separately from the meat, my go-to would be that once the meat is done in the Instant Pot, remove the meat, hit the sauté button, and toss them in there for a couple of minutes to get them tender. I'm lazy and I don't want any more dirty pots and pans than necessary! 

    Photo Credit: pinchofyum.com

    Instant Pot Short Rib Ragu

    We made this once for an at-home date night, and I haven't stopped thinking about it since. It does have a longer cook time (takes about an hour if you include the cooker getting to pressure) but it is so so worth it, and you'll probably have leftovers. 

    Photo Credit: thebusybaker.ca

    Instant Pot Dairy-Free Butter Chicken

    Mmmmm, Butter Chicken. One of my favorite dairy-free recipes, butter chicken has a great depth of flavor if you get the seasonings right. Butter chicken is a classic Indian food that is mild and silky smooth, in a creamy tomato and mild curry sauce. It's great served over wild rice (or cauliflower rice, if you're grain free or keeping it low carb). 

    Photo Credit: www.theroastedroot.net

    Instant Pot Creamy Tuscan Chicken (Dairy-Free, Paleo, Keto)

    A recipe that would normally be made with heavy cream, this Tuscan Chicken recipe uses coconut cream as a substitute to keep it dairy free. Sun-dried tomatoes, spinach, creamy sauce - yum. I love it over sweet potato glass noodles for a gluten free and grain free option too.

    Turkey Pumpkin Chili

    I love making this pumpkin chili right as the weather starts to cool off. It's still got that trusty tomato base, but the added can of pumpkin gives you that "what's that ingredient?" feeling. You can adjust the spice level to your audience, and it goes great with a bottle of hard pumpkin apple cider when eaten outside in a sweatshirt. #justsayin

    Gingerbread Spiced Instant Pot Pulled Pork

    You want to holler about easy weeknight dinners, this is it! It makes a great main dish when served on top of sweet potatoes. It also makes a huge batch, so you can easily freeze half for the days you don't feel like cooking! The flavors really blend even better the next day, so making ahead is a great option too. 

    30 Minute Instant Pot Orange Chicken

    Another one of my own recipes, I crafted this one because I love asian takeout, but I don't love the way it makes me feel afterward. This easy sesame orange chicken can be served over regular rice or cauliflower rice with a side of veggies. I love it with broccoli but any stir-fry style veggies will do!

    Photo Credit: www.veganricha.com

    Vegan Mushroom Bourguignon With Potato Cauliflower Mash - Instant Pot

    Ok, admittedly, I'm not a fan of mushrooms. But that doesn't mean YOU can't be! And it wouldn't be fair of me to exclude such a delicious looking healthy vegan instant pot recipe because of my own bias. With a quick cooking time (only 9-10 minutes once it reaches pressure!) this is one of the fastest vegan pressure cooker recipes around. Serve it over cauliflower mash or even these mashed turnips for a full meal.

    I may earn a small commission off purchases made through affiliate links in this post from Amazon and other sellers. This helps me continue to run the blog and keep providing you fresh content. Thank you for your support!

    More Paleo Instant Pot Recipes

    • bowl of venison chili topped with sour cream, cheddar cheese, and green onions
      Best Venison Chili Recipe | Hearty, Easy, Full of Flavor
    • Instant Pot 3 Ingredient Green Chile Chicken (Paleo, Keto, Whole30)
    • white bowl full of chili topped with avocado slices with red napkin and spoon next to it
      Instant Pot Pumpkin Chili
    • Hearty Instant Pot Paleo Chili

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Hi, I'm Jessica! I'm a former cereal addict turned health food blogger. I live in Beaufort, SC with my husband, son, and 2 rescue pups and probably eat more ice cream than most would consider "a reasonable amount."

    More about me →

    Most Popular Posts

    • White plate of roasted shishito peppers with pan in the background
      Easy Oven Roasted Shishito Peppers
    • Quick and Easy Breakfast Sausage Recipe | PaleoScaleo.com
      Quick & Easy Breakfast Sausage Recipe
    • bowl of chicken, greens, and avocado being drizzled with olive oil
      Healthy Autoimmune Healing Bowls
    • Simple and Delicious Pan Seared Canned Green Beans Recipe

    Browse by Season

    • Spring
    • Summer
    • Fall
    • Winter
    what's really in your olive oil

    As seen on:

    Hi, I'm Jessica! I'm a former cereal addict turned health food blogger. I live in Beaufort, SC with my husband, son, and 2 rescue pups and probably eat more ice cream than most would consider "a reasonable amount."

    More about me →

    Most Popular Posts

    • White plate of roasted shishito peppers with pan in the background
      Easy Oven Roasted Shishito Peppers
    • Quick and Easy Breakfast Sausage Recipe | PaleoScaleo.com
      Quick & Easy Breakfast Sausage Recipe
    • bowl of chicken, greens, and avocado being drizzled with olive oil
      Healthy Autoimmune Healing Bowls
    • Simple and Delicious Pan Seared Canned Green Beans Recipe

    Browse by Season

    • Spring
    • Summer
    • Fall
    • Winter
    what's really in your olive oil

    As seen on:

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosure
    • Nutrition Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    I may earn a small commission off purchases made through affiliate links in this post from Amazon and other sellers. This helps me continue to run the blog and keep providing you fresh content. Thank you for your support!

    Copyright © 2025 Rooted in Nature on the Foodie Pro Theme